There is no disputing the effectiveness of supplementation with L-Carnitine, and many weight loss formulas these days including some high end protein powders are all enhanced with Carnitine.

Carnitine is particularly effective if you take it immediately before exercise, as it helps mobilise fat stores in your body and convert them to energy. Highly recommended product, and convenient in capsule form.

L-carnitine effectively transfers long-chain fatty acids, such as triglycerides into mitochondria (a cell's energy powerhouse) where they may be oxidised to produce energy. L-carnitine is a very popular supplement that certainly promotes growth and development.