Creatine is a nutrient that is made in our bodies from a combination of three different amino acids; arginine, glycine and methionine.

Leppin Creatine Monohydrate is a 99.6% pure A-grade microfiltered Creatine and is amongst the best quality, and certainly most cost effective Creatine on the market.

Directions
During the Loading phase: Take five grams (one teaspoon) with a carbohydrate based drink, 4-6 times daily depending on body weight.

Maintenance phase: Take one teaspoon daily thereafter.

Benefits may be enhanced by taking creatine in eight week cycles, separated by a break of four weeks.

Ingredients
Creatine Monohydrate.