You probably know by now that glutamine is the most abundant amino acid in muscle tissue. It is essential to help reduce muscle catabolism (muscle breakdown), improve training performance and support muscle repair and new muscle growth. However, the sad tale is that during your hard heavy sessions in the gym, your body has an increased demand for glutamine, which often sees your glutamine stores becoming depleted. If this situation is not prevented from the outset or corrected immediately following your training, you are likely to find that any muscle gains to be made will not come as fast as you would like – if at all. Glutamine is always a staple in my supplement regime for this very reason.

Balance Effervescent L-Glutamine provides all the same benefits that its cousin Balance L-Glutamine provides. The difference is that once mixed with water it becomes a high GI fizzy drink that provides rapid absorption of the glutamine to quickly prevent muscle breakdown, support recovery, repair, and promote muscle growth.

All glutamine supplements should be taken with a high GI food or drink. Balance Effervescent L-Glutamine has taken care of this – no more packing extra food or sports drinks, or finding old mushy bananas in the bottom of your gym bag. Simply throw a container of Balance Effervescent L-Glutamine into your bag and you are good to go.

Balance Muscle is a tried and tested supplement company that has been producing top quality products for many years. Balance Effervescent L-Glutamine delivers nothing but 100% pure pharmaceutical grade L-Glutamine. Each serve will provide you with 5grams of L-Glutamine, 8.8grams of carbs (of which 7.8g are sugar) 5.1grams of protein, and virtually no fat. It comes in a very tasty lemon/lime flavour that is quite zingy on the taste buds. I recommend that you take one serve about 30 minutes before you hit the gym to improve your overall training performance, and then another serve immediately after you hang up the dumb-bells.

With its effervescent qualities, Balance Effervescent L-Glutamine is the prefect transporter for other supplements. Try stacking this it with other Balance Muscle products such as creatine, 100% pure HMB (all available here at PUNCH) for even better strength, post gym recovery, and muscle gains.