Fish Pie      
The familiar favourite of fish pieces, egg and potato with a cheese topping.

Preparation:     
1. Tear open pouch at side perforation Back Country Cuisine is easy to prepare and great tasting because of the features of our Freeze Dri process. This combines quick-to-hydrate, freeze-dried vegetables and meats with sauce mixes that have been processed to retain their natural flavours. The result is delicious meals that can be prepared in the pack in 10 minutes with the addition of boiling water.

2. Pull open base and stand upright In the freeze drying process, crystals of frozen ice in the food are sublimed (evaporated) to water vapour in a vacuum chamber. The result is a completely dry product that does not shrink during the drying process. When prepared for eating, the water quickly gets into the pores left by the ice crystals to give a juicy, tender food product.

3. Pour in boiling water as directed, stir thoroughly. After packing, the food is heat-sealed in foil pouches from which all the air has been removed and replaced with nitrogen gas. This keeps the food safe and flavoursome for at least three years without the need for preservatives.

4. Fold over top, stand for 10 minutes Back Country Cuisine meals are formulated to meet the high energy needs of outdoor activity. There is a careful balance of carbohydrates and sugars for instant energy, protein to replenish exhausted muscles and oils and fat to provide an energy store (oils and fats are kept within the recommended maximum of 30% of total energy)

5. Enjoy! Freeze drying retains the natural vitamins in the food because of the low temperatures used in processing. Along with naturally occuring minerals and the addition of salt, the meals provide vitamins and minerals necessary to stay healthy.
 
Ingredients:      
Fish ( Pseudocyttus maculatus), dried cheese, whole egg, potato flakes, sauce [sugar, modified starch (1442), vegetable powder, hydrolised vegetable protein, salt, acidity regulator (262), acidulant (330), spice extracts, herbs], onion, peas

Nutrition Information:

Serves per pack: 1 Serving Size 340 gm

Nutrition Information:

Serves per pack: 2 Serving Size 308 gm

	per serve	Per  100gm	% Recommended Daily intake
Energy	1710 Kj	595 Kj	20%
	408 Cal	142 Cal
Protein	24.1 g	8.4 g	48%
Fat – total	20.0 g	6.9 g	29%
-saturated	8.5 g	3.0 g	35%
Carbohydrate – total	33.0 g	11.5 g	11%
- sugars	8.9 g	3.1 g	14%
Dietary Fibre	3.2 g	1.1 g	11%
Sodium	593 mg	206.3 mg	26%
Potassium	598 mg	207.9 mg	30%
Calcium	275 mg	95.6 mg	34%
Iron	2 mg	0.6 mg	23%
Zinc	2 mg	0.7 mg	17%
Vitamin C	15 mg	5.3 mg	38%
Thiamin	0.2 mg	0.1 mg	28%

Allergens:      
Contains milk, soy, sulfite, fish     
Manufactured in premises that process gluten, dairy, egg, soy, fish, tree nuts, sesame and sulfite products. An allergen management programme is implemented to store allergen products separately and ensure thorough cleaning between product lines.      
No added MSG (mono sodium glutamate E621), but glutamate products may be present from other processed ingredients.
    
Warning:
Always read the label and use only as directed
This product is not intended to treat, diagnose, or cure, nor is it a complete replacement for all your nutritional needs. Please consult your healthcare professional if concerns arise or if symptoms persist.