Frequently Asked Questions FAQs for Product: Syn-Tec Rave Thermogenic 1. Hi there, I take Syntec Rave. The days that I don't work out, when should I take them? I exercise in the afternoons around 6pm. Is it best taken an hour before workout? (Posted: 20th Feb, 2007) Frequently Asked Questions Questions & Answers For: Syn-Tec Rave Thermogenic Q. Hi there, I take Syntec Rave. The days that I don't work out, when should I take them? I exercise in the afternoons around 6pm. Is it best taken an hour before workout? (Posted: 20th Feb, 2007) A. Hi there, yes take it an hour before your workout and it depends what your goals are whether to take on your off days. If you want to lose fat, then you should take every day for 6 weeks. If its to give you extra energy and focus at the gym, then by all means just take on your workout days. Bear in mind its high in caffeine though so beware it may cause insomnia if taken in the evenings. Back to Top Submit a New Question Can't Find The Answer Your're Looking For? Submit Your Question Below: Related Product:  Syn-Tec Rave Thermogenic Your Question:  (Please enter One Question Only! You can ask as many questions as you like, but do not combine them into one post!) Security Step:  Enter the text to the Left in the space below: Your Reply Email Address:  [ CLOSE WINDOW ]