Frequently Asked Questions FAQs for Product: Balance 100% Pure L-Glutamine 1. Does L-Glutamine need to be taken with carbohydrates, or can it just be taken with water? Thanks!? (Posted: 29th August, 2008) Frequently Asked Questions Questions & Answers For: Balance 100% Pure L-Glutamine Q. Does L-Glutamine need to be taken with carbohydrates, or can it just be taken with water? Thanks!? (Posted: 29th August, 2008) A. It doesn't matter so much what you take it with, as when - this applies to your if you are taking glutamine to prevent catabolism as a sports person. Generally is is thought that the best time to take glutamine is right after your workout, so you can replenish your body stores and keep your body from becoming catabolic (breaking down muscle). Taking it right after your workout will speed up your recovery and increase protein synthesis. It's also good to take it right before you go to bed; your body does most of its repairing as you sleep. It's sometimes recommended to take glutamine first thing in the morning too. Back to Top Submit a New Question Can't Find The Answer Your're Looking For? Submit Your Question Below: Related Product:  Balance 100% Pure L-Glutamine Your Question:  (Please enter One Question Only! You can ask as many questions as you like, but do not combine them into one post!) Security Step:  Enter the text to the Left in the space below: Your Reply Email Address:  [ CLOSE WINDOW ]